French beans, string beans, green beans. Whatever you call them, these beans are a staple American side dish. They’re not only a great addition to dinner, but also make a great snack raw, especially if you love a crispy, crunchy texture. Green beans are a great complex carb; its high in fiber, nutrient dense with a bit of protein. This recipe in particular is so good, it will be easy to fill half your plate with vegetables and meet your MyPlate goals.
Ingredients:
- 1 pound fresh green beans
- 1 Tablespoon olive oil
- 2 Tablespoon grated or shredded Parmesan cheese
- 2 Tablespoon Panko breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
Preheat oven to 400 degrees. Combine all ingredients in a large mixing bowl; toss to coat. Spread green beans on a large baking sheet. Roast for 15-20 minutes; stirring halfway through. Makes four servings.
Nutrition facts:
Calories: 93; Fat: 4.2g; Carbohydrate: 5.3g; Fiber: 1.4g; Protein: 1.8g; Sodium: 194mg
Recipe adapted from: https://www.madetobeamomma.com/roasted-parmesan-green-beans/
