A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for packaged foods were published in 1993, including the serving sizes people consume, obesity rates and the research available linking poor diet and exercise habits to numerous chronic diseases.
Grilled Shrimp Skewers with Charred Asparagus and Snap Peas
Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and complement the sweetness of the sugar snap peas and crispness of the asparagus for a healthy, high fiber meal.
Small Changes, Big Results
Did you know? even making small changes in our food choices can have significant results. Check out these healthy food swaps:
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Chipotle Chicken Satay with Grilled Vegetables
Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.
Garlicky Green Beans with Pine Nuts
When your garden (or the farmers market) provide you with more green beans than you know what to do with, try this green bean and garlic recipe. The pine nuts add another layer of flavor that makes this simple side a great dish to share at a family barbecue.
Medical Misconceptions: Sun Protection
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Sun protection practices
Today is the first day of summer and, for many, it’s a season filled with outdoor activities. Whether you’re heading to the shore or staying close to home, sun protection is vital for outdoor summer fun. This month, we’re clarifying four sun protection myths:
Greek Yogurt Dill Potato Salad
In addition to taking advantage of the seasonal fruits and vegetables, don’t forget the herbs in your garden! This lighter version potato salad uses plain Greek yogurt, which is a healthy substitution for sour cream in most recipes, and fresh cut dill.