Why You Should Track Your Food Intake

If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.

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Five Health Symptoms Men Should Not Ignore

According to many statistics, a woman’s lifespan often exceeds that of a man’s. This can be attributed to many factors, but one common reason is because women are more likely to visit the doctor sooner if they have a health concern. In other words, some men tend to wait until they are extremely sick or their symptoms are too persistent before seeking medical attention.

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Life Reviews

When the decision is made to pursue hospice care, it signals the end of a person’s life. But it is also a time to reflect and celebrate that life, a time to share memories and photos, a time to ask questions, a time to appreciate.

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