Meet Garrett Hoover

After an extensive search, Garrett Hoover became the seventh president of Carroll Hospital on March 30 in the midst of the COVID-19 pandemic. With more than 30 years of healthcare experience, Hoover came to Carroll County from Corning, New York, where he was the president and chief operating officer of Corning Hospital, one of five hospitals that are part of The Guthrie Clinic. He lives in Westminster with his wife, Anna Luisa, and 8-year-old son, Christopher.

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Kale & Avocado Salad

This plant-based salad is loaded with fiber, heart-healthy fats, vitamins, minerals and antioxidants! Adding blueberries to this salad gives a hint of sweetness and a very important antioxidant called anthocyanin that gives fruits and vegetables their deep red-orange and blue-violet colors. Research has shown anthocyanins may reduce risk of cardiovascular disease, help prevent cancer and improve cognitive function. This salad also contains edamame, a soybean high in fiber and protein.

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Child Vaccinations during COVID-19

Why Waiting Can Do More Harm than Good

Parents may be reluctant to visit the pediatrician’s office during the COVID-19 pandemic. But if this means your child will be missing routine vaccinations, you should think twice, says Cynthia Roldan, M.D., medical director of pediatrics at Carroll Hospital.

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Zucchini Noodles with Avocado Pesto & Shrimp

Zucchini are easy to find and are a great fresh vegetable for summer Ever try zucchini noodles, or zoodles, before? Well, this is your chance! This recipe also includes shrimp, which are low in calories but high in nutrition, including antioxidants and omega-3s. Research shows that eating seafood regularly can help reduce the risk of cardiovascular disease.
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Carroll Hospital Farmers Market Returns July 2

Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.

This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m. 

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Spring Frittata

Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile!  This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More

White Bean and Tuna Salad

Ever wonder what to make with canned tuna other than mixing it with mayo for a sandwich? This is a perfect high protein and fiber salad that’s delicate and satisfying, plus it is loaded with heart-healthy fats! Pair with some spring greens for added vitamins, minerals and antioxidants.

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Sending Children to Day Camp During COVID-19

Important facts to consider besides how much fun they’ll have in the sun

While Gov. Larry Hogan has given the green light for day camps to be open, parents are still grappling with a difficult decision: whether it is safe to send their child during the COVID-19 pandemic.

Cynthia Roldan, M.D., medical director of Carroll Hospital’s Pediatrics Department, says this is a difficult decision that requires many factors to consider.

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No Bake Energy Bites (Recipe and Demo)

This snack is easy to prepare and everyone in the family can enjoy! Try adding chia seeds for added fiber and heart-healthy omega-3 fats. Remember, when buying peanut butter aim for something natural with peanuts and salt as the only ingredients to cut down on added sugars and oils.

Watch community nutrition educator Bridgette Bostic, R.D.N., make energy bites: 

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