This is the perfect breakfast treat to celebrate Valentine’s Day. This version of the classic pancake is fluffy and filling, thanks to the extra protein from the cottage cheese. To build a balanced meal, we should include all the macronutrients: protein, carbohydrates and fats. This way meals and snacks are more filling and satisfying. Make this dish even better by being playful; who doesn’t love a heart-shaped pancake, even if it’s just for you!
Ingredients:
- 3 large eggs
- 1 cup cottage cheese (low fat or full fat will work)
- 1 teaspoon vanilla extract
- 2 tablespoons honey or agave
- 1/2 cup all-purpose flour, or whole wheat white flour
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- Butter, oil or oil spray as needed to keep pan from sticking
Place the first 4 ingredients in a blender and blend until well incorporated. Add the dry ingredients to the blender, and blend on low until just mixed. You may need to pause to scrape down the sides with a rubber spatula. Heat a large sauté pan or griddle over medium heat, lightly coat with oil or butter and pour about 2 tbsp of the mixture onto the griddle for each pancake.
Cook for 2 minutes on each side or until pancakes are set and golden. Makes 4 to 6 servings.
*To Freeze: Let pancakes come to room temperature, place in a zip-seal bag, label and freeze for up to 3 months.
Nutrition Facts
Serving size: 4 mini pancakes
Calories: 161; Fat: 6.8g; Carbs: 14.4g; Fiber: 0.3g; Protein: 9.1g; Sodium: 276.6 mg
Recipe Adapted from: Cottage Cheese Pancakes – Weelicious
