Need a new chicken salad recipe? This one will become a favorite, filled with flavor and healthy ingredients. Curry can be a wonderful spice for the cooler weather months to keep you warm and satisfied. Pair this with some whole grain bread for a sandwich or over top dark leafy greens for a nutritious salad.
Have you ever tried soba noodles before? These delicious Japanese noodles are made from buckwheat, which is naturally gluten free and lower in carbohydrates and calories than your average white flour noodle. This spicy recipe will not disappoint.
Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
This plant-based salad is loaded with fiber, heart-healthy fats, vitamins, minerals and antioxidants! Adding blueberries to this salad gives a hint of sweetness and a very important antioxidant called anthocyanin that gives fruits and vegetables their deep red-orange and blue-violet colors. Research has shown anthocyanins may reduce risk of cardiovascular disease, help prevent cancer and improve cognitive function. This salad also contains edamame, a soybean high in fiber and protein.
Zucchini are easy to find and are a great fresh vegetable for summer Ever try zucchini noodles, or zoodles, before? Well, this is your chance! This recipe also includes shrimp, which are low in calories but high in nutrition, including antioxidants and omega-3s. Research shows that eating seafood regularly can help reduce the risk of cardiovascular disease.
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Want better than take-out food? Try this recipe, which takes a short amount of time to cook, and pair with some brown rice, quinoa or farro for a well-balanced meal. Try switching out the chicken thighs for chicken breast or tofu, peanuts for cashews or adding more vegetables. The recipe calls for sambal oelek, an Indonesian chili sauce that can be found at most grocery stores. In a pinch, sriracha can be used to replace it. Enjoy!