This salad is a great recipe to include if you are implementing more Mediterranean diet principles into your meal plans.
Ingredients:
4 cups coarsely chopped romaine lettuce heart (about 1)
2 1/2 cups (1/2-in.) diced English cucumber (about 1 medium)
1/2 cup unsalted roasted almonds, coarsely chopped
2 ounces feta cheese, crumbled (about 1/2 cup)
2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Combine lettuce, cucumber, almonds, and feta in a large bowl; toss. Combine dill and remaining ingredients in a small bowl, stirring with a whisk. Add dill mixture to lettuce mixture; toss to coat. Makes about 8 1-1/2 cup servings.
Nutritional Information: Calories 110 * Fat 9.5g * Satfat 1.9g * Monofat 5.6g * Polyfat 1.5g * Protein 3g * Carbohydrate 4g * Fiber 2g * Cholesterol 6mg * Iron 1mg* Sodium 203mg * Calcium 73mg * Sugars 2g* Est. added sugars 0g
Printable recipe available at: https://www.cookinglight.com/recipes/crunchy-cucumber-feta-almond-salad
