This plant-based salad is loaded with fiber, heart-healthy fats, vitamins, minerals and antioxidants! Adding blueberries to this salad gives a hint of sweetness and a very important antioxidant called anthocyanin that gives fruits and vegetables their deep red-orange and blue-violet colors. Research has shown anthocyanins may reduce risk of cardiovascular disease, help prevent cancer and improve cognitive function. This salad also contains edamame, a soybean high in fiber and protein.
Tag: salad
Watermelon & Feta Salad
Fruit and cheese have long been long pared together, but this watermelon feta salad is the perfect combination of sweet, salty and refreshing.
Crunchy Cucumber Feta Almond Salad
This salad is a great recipe to include if you are implementing more Mediterranean diet principles into your meal plans.
Lemon, Beet and Walnut Salad
Beets have been touted as a superfood due to its high antioxidant content. This delicious salad is a great way to include beets in your diet.
Autumn Crunch Pasta Salad
Pasta salad is generally thought of as a summer side, but this crispy, delicious pasta salad is filled with nutrition and flavor.
Grilled Salmon and White Bean Arugula Salad
This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week!
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Grilled Corn & Avocado Salad
Mix it up and try something new at your next barbecue! This grilled corn and avocado salad is a refreshing alternative to traditional, mayonnaise-laden summer salads.
Asian Wheat Berry Salad
A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.
Greek-Style Shrimp Salad
This Greek-inspired salad features shrimp as the lean protein. Grilling the shrimp is quick and easy and can be done on a stove top grill during colder months; the shrimp even can be cooked ahead of time. It’s light and refreshing, and it’s a great option for a meal salad when you want a change from the traditional dressing-laden Caesar salad.