Increasing fatty fish in your diet is a great way to get heart healthy Omega-3 fatty acids. These salmon burgers can be made with canned or chopped fresh salmon.
February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the Mediterranean diet. The Mediterranean diet is the traditional style of cooking seen in countries that border the Mediterranean Sea and is abundant in foods that are readily available in the area.
Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.
This month’s misconception: A low fat diet is a heart-healthy diet.