Butternut Squash Soup

03/27/201902/26/2019 Carroll

Butternut squash soup is a very popular soup in the fall and winter, and it’s easy to make at home. Save time by buying pre-chopped squash cubes at the grocery store. Use your countertop blender or an immersion blender to achieve a smooth consistency.

Lightened Up Pasta Fagioli Soup

03/20/201902/25/2019 Carroll

When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables and ground turkey makes it a quick and healthy meal option that is high in fiber.

Zuppa Toscana

03/13/201902/25/2019 Carroll

When it comes to cream soups, this flavorful “skinny” version is sure to satisfy anyone. Turkey sausage and fat-free half & half reduces the saturated fat content.

Chicken Soup With Lemon and Bulgur

03/06/201903/07/2019 Carroll

This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition of bulgur wheat and adds a new twist on flavor with the addition of lemon juice!

Chocolate Peanut Butter Cups

02/27/201902/25/2019 Carroll

Homemade peanut butter cups are fun to make with kids. If there are peanut allergies in your family, try this recipe with other nut butters.

Healthier Hot Chocolate

02/20/201902/19/2019 Carroll

It is definitely hot chocolate weather, but those packaged hot chocolate mixes contain corn syrup and hydrogenated oil. Make this time honored winter beverage a healthier treat.

Homemade Trail Mix

02/13/201902/13/2019 Carroll

Homemade trail mix is superior to store bought for many reasons. You control the individual ingredients (no more picking out only what you like from expensive store bought mixes). Use this recipe as a basis for individualizing your trail mix. And get your kids involved too!

Dark Chocolate Olive Oil Cake

02/06/201902/06/2019 Carroll

Using cocoa powder in baking is nothing new, but olive oil? Believe it or not, this cake is very good! The use of yogurt keeps it moist. Sprinkle with powdered sugar instead of a super-sweet icing, and serve with berries for an antioxidant-loaded dessert!