These energy bites are healthy and delicious! When looking for peanut butter, make sure to check the ingredient list. Many peanut butters are loaded with added sugars and oils. Look for just peanuts and salt for a healthier and more natural product.
Category: Recipes
Lentil Salad
Did you know that lentils are high in protein and fiber? This Mediterranean Diet-inspired recipe will keep you full to help you prevent snacking. And it is delicious!
Cabbage Lo Mein
This one-pot chicken lo mein recipe is loaded with veggies and is lower in carbohydrates. Always look for low sodium soy sauce to reduce your sodium intake.
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Try this flavorful chicken recipe to spice up your dinner! Pair with a non-starchy veggie, like sautéed kale, and some wild rice for a well-balanced meal.
Mozzarella, Zucchini and Basil Frittata
This frittata recipe is quick and easy and gives you a serving of veggies for breakfast! Look for part-skim mozzarella to help lower your saturated fat intake.
Pineapple Mint Popsicles
If you are looking for an easy and refreshing dessert to help you cool off this summer, check out these pineapple popsicles! These are great for you and the kiddos!
Bean Salad
This bean salad is beautiful, and beans are high in fiber and protein to help keep you full. Yum!
Caprese Sandwich
Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for the best flavor.
Zucchini Pizza Boats
It’s the season of zucchini! If you’re looking for a low carb recipe, this is a great one. It could be a fun way to get kids to eat their veggies, too!
Watermelon Feta Salad
This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!