Try this flavorful chicken recipe to spice up your dinner! Pair with a non-starchy veggie, like sautéed kale, and some wild rice for a well-balanced meal.
Category: Recipes
Mozzarella, Zucchini and Basil Frittata
This frittata recipe is quick and easy and gives you a serving of veggies for breakfast! Look for part-skim mozzarella to help lower your saturated fat intake.
Pineapple Mint Popsicles
If you are looking for an easy and refreshing dessert to help you cool off this summer, check out these pineapple popsicles! These are great for you and the kiddos!
Bean Salad
This bean salad is beautiful, and beans are high in fiber and protein to help keep you full. Yum!
Caprese Sandwich
Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for the best flavor.
Zucchini Pizza Boats
It’s the season of zucchini! If you’re looking for a low carb recipe, this is a great one. It could be a fun way to get kids to eat their veggies, too!
Watermelon Feta Salad
This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!
Glazed Salmon
If you are tired of the same old way you cook salmon and want to try something new, check out this sweet and spicy glazed salmon recipe! Pair with sautéed baby bok choy or other non-starchy vegetable and a complex carbohydrate like brown rice, quinoa or farro for added fiber.
Grilled Flank Steak with Black Bean Salsa
It’s grilling season and this flank steak recipe will hit the spot! Try to use some local corn for the black bean and corn salsa! Yum!
Whole Wheat Pancakes
This recipe is great for a weekend family breakfast or even breakfast for dinner. It uses whole grain flour, which has more protein and fiber than white flour. Make sure to use 100% real maple syrup or top with fresh, in-season fruit!