As difficult as this time is, it is important for all of us to stay home as much as possible to stop the spread of the Coronavirus and protect those most vulnerable.
Buying more shelf-stable foods is one way to reduce grocery store trips. Here is a list of healthy whole foods to have on hand:
Your vision is easy to take for granted but essential to your daily functioning. In addition to getting your eyes examined every year by an optometrist or ophthalmologist, there are many other ways to protect and enhance your eyes’ health.
In honor of National Save Your Vision Month, here are some tips for keeping your eyes healthy:
I am often asked what the best diet is to follow, and my response is always the same. No short-term diet will lead to long-term weight management and health. And, for the third year in a row, U.S. News & World Report agrees.
When Westminster resident Beverly Fox felt tired, stressed and pain, she turned to the Tevis Center for Wellness for help. She had heard about the benefits of the center’s acupuncture services and decided to try it. She said it was one of the best decisions she’s made for her emotional and physical health.
Honestly, New Year’s resolutions don’t have a very good track record. It’s estimated that 80 percent of all New Year’s resolutions have fallen by the wayside by the second week of February. We’ve all been there, right? Let’s focus on the positive aspects of making a New Year’s resolution.
Many of us start the New Year with resolutions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
A few spots are still available for the Lose to Win Wellness Challenge starting in February!
