Did you know? even making small changes in our food choices can have significant results. Check out these healthy food swaps:
Author: Carroll
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Chipotle Chicken Satay with Grilled Vegetables
Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.
Garlicky Green Beans with Pine Nuts
When your garden (or the farmers market) provide you with more green beans than you know what to do with, try this green bean and garlic recipe. The pine nuts add another layer of flavor that makes this simple side a great dish to share at a family barbecue.
Medical Misconceptions: Sun Protection
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Sun protection practices
Today is the first day of summer and, for many, it’s a season filled with outdoor activities. Whether you’re heading to the shore or staying close to home, sun protection is vital for outdoor summer fun. This month, we’re clarifying four sun protection myths:
Greek Yogurt Dill Potato Salad
In addition to taking advantage of the seasonal fruits and vegetables, don’t forget the herbs in your garden! This lighter version potato salad uses plain Greek yogurt, which is a healthy substitution for sour cream in most recipes, and fresh cut dill.
Test Your Health Esteem
Is your health-esteem as strong as it could be? Take this quick quiz to find out—plus get some easy tips for managing your health with confidence.
The Bounty of Carroll County Summer Produce
The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of the calendar year. The sun reaches its most northern point in the sky at noon, and there are plenty of warm days ahead for the sun to provide the needed energy for local fruits and vegetable to flourish!