Vegan recipes don’t have to be boring. Check out this apple chickpea wrap, filled with fiber and plant-based protein, that comes together in 15 minutes.
Author: Carroll
It’s Tomato Time!
Tomato lovers, rejoice … tomatoes are in season again! Tomatoes come in many different colors, shapes and sizes, from the small grape tomato to the large, meaty beefsteak.
The best time of year to buy fresh tomatoes in Maryland is July through September, when they will be ripe and delicious. If you haven’t eaten a fresh, local tomato, you don’t know what you are missing!
Sesame Chicken Stir Fry
Nothing is better than a quick and easy meal that is healthy and satisfying! Try this sesame chicken stir fry and pair with any whole grain you choose.
Stay Hydrated This Summer
Summer is officially here! The warm weather means a return to many of the activities we all love, from social gatherings to outdoor exercise and adventures out on the town. But, to get the most out of your summer, it’s critically important to keep hydrated.
Avocado Strawberry Mango Salsa
Looking to try a new and refreshing salsa this summer? Check out this delicious fruit and mango salsa that the whole family will enjoy!
Supporting Transgender Individuals in the Community
As one of the Baltimore area’s primary healthcare institutions, LifeBridge Health is committed to supporting transgender employees and patients in our communities.
Easy Tomato Salad
It’s tomato season! This delicious tomato salad is perfect for a side dish on a warm summer day.
Practice Summer Food Safety
Picnic and pool season is upon us, which means plenty of opportunities for outdoor dining with family and friends.
It’s important, however, to take precautions when enjoying food in the summer heat, as rising temperatures accelerate the growth of bacteria on food and surfaces. To protect everyone around you and avoid foodborne illnesses this summer, follow these simple steps to ensure the food you consume is safe to eat:
Sea Salt Cashew Butter Chocolate Protein Bars
These chocolate bars are easy to make and will surely hit the spot!
Alcohol Use and You
Did you know? More than 140,000 people in the United States die from excessive alcohol use each year.