Oh yes, it’s that time again. Time to bathe ourselves in the delectable sensation of warm sweet spices in every way we can. Pumpkin spice candles, pumpkin spice soaps and lotions, and, of course, pumpkin spice foods. This recipe for overnight oats will be just the thing start spooky season right. It’s easy, perfect for making a head of time, and full of protein, fiber, anti-inflammatory spices and omega-3 healthy fats. You can eat this cold or reheat it in the microwave. Add whatever toppings you like; try toasty almonds, cranberries or coconut flakes.
Ingredients:
- 1/4 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened plant-based almond milk (or 2%/fat-free dairy milk)
- 1/4 cup pumpkin puree (NOT pie filling)
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
In a bowl, mix the Greek yogurt, milk, pumpkin puree and maple syrup until well combined. Add the oats, chia seeds and pumpkin spice to the bowl and mix well. Pour the oat mix into a jar and refrigerate for at least 4 hours. Makes 1 serving.
Nutrition Facts:
Calories: 337; Total fat: 7.2g; Sodium: 122.8mg; Total Carbs: 54.1g; Fiber: 9.5g; Sugar: 18.1g; Protein: 15.3g
Recipe adapted from: Pumpkin Pie Overnight Oats with Chia | Ambitious Kitchen
