Healthy snack alert! Ever crave something crunchy and salty? These crunchy garbanzo beans are easy to make, healthy, and delicious! Eating a snack that is high in fiber and protein will help to keep you full and curb cravings. Each serving has a whopping 6g of fiber, which is so important for gut health. Try these with different spices like cumin, chili powder, garlic powder, Cajun or dill for something new and fun.
Ingredients:
2 (15 ounce) cans no-salt-added chickpeas, rinsed
3 tablespoons extra-virgin olive oil
2 tablespoons everything bagel seasoning
Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.
Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.
Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes, then enjoy! Can be stored room temperature up for two days.
Nutrition Facts
Per 2/3 cup: 220 calories; 8.4 g total fat; 1 g saturated fat; 423 mg sodium. 274 mg potassium; 25.4 g carbohydrates; 6.1 g fiber; 1 g sugar; 8.5 g protein; 1 IU vitamin a iu; 1 mcg folate; 84 mg calcium; 2 mg iron; 51 mg magnesium
Printable recipe available at http://www.eatingwell.com/recipe/279247/everything-bagel-crispy-chickpeas/
