Many of us start the New Year off with healthy intentions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
On this week’s Carroll Hospital Health Chat, Melissa Murdock, R.N., coordinator at the Tevis Center for Wellness, discusses the online health and wellness programs and support groups offered by the center.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!