Carroll Hospital Health Chat: Virtual Programs from the Tevis Center for Wellness

On this week’s Carroll Hospital Health Chat, Melissa Murdock, R.N., coordinator at the Tevis Center for Wellness, discusses the online health and wellness programs and support groups offered by the center. 

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!

Talking Turkey

We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that turkey contains the amino acid tryptophan that can be converted into several important substances, including serotonin and the hormone melatonin, a popular sleep aid.

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