Get a taste for healthier living—both virtually and in person—with exciting health and wellness events for the entire family! Don’t miss your chance to learn beneficial tips, tricks and practices for the mind and body from October 24 through 29. Some events require registration. Visit lifebridgehealth.org/totalhealthexpo to learn more. Read More
Tag: wellness
Carroll Hospital Health Chat: Mindfulness
On the Carroll Hospital Health Chat, Kristine Wood, R.N., discusses mindfulness and the upcoming Mindfulness Workshop scheduled for May 14 at the Tevis Center for Wellness.
Listen to the Carroll Hospital Health Chat every Tuesday at 8:20 a.m. on WTTR 1470 AM/102.3 FM!
The Importance of Mindfulness
In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.
All About Heart Health
According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.
Carroll Hospital Health Chat: Support Groups
On the Carroll Hospital Health Chat, Melissa Murdock, R.N., discusses the support groups available through the Tevis Center for Wellness.
Listen to the Carroll Hospital Health Chat LIVE each Tuesday at 8:20 a.m. on 1490 AM/102.3 FM!
Finding Balance and Support at the Tevis Center for Wellness
Many of us start the New Year off with healthy intentions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
NEW! Jumpstart to Wellness Program
Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!
Reducing Added Sugars in the Diet
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
Embrace Wellness in Cancer Survivorship
Registration is now taking place for the next Embrace Wellness cancer survivorship program scheduled to start in early September.
Carroll Hospital Health Chat: Virtual Programs from the Tevis Center for Wellness
On this week’s Carroll Hospital Health Chat, Melissa Murdock, R.N., coordinator at the Tevis Center for Wellness, discusses the online health and wellness programs and support groups offered by the center.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!