The word solstice is derived from the Latin words “sol” (sun) and “sistere” (to stand still). Many cultures and religions around the globe have celebrated the winter solstice, taking place on Dec. 21 this year, for centuries. It marks the earth’s maximum tilt away from the sun, resulting in the shortest day and longest night of the year.
Tag: wellness
Total Health Expo Starts Monday, October 24!
Get a taste for healthier living—both virtually and in person—with exciting health and wellness events for the entire family! Don’t miss your chance to learn beneficial tips, tricks and practices for the mind and body from October 24 through 29. Some events require registration. Visit lifebridgehealth.org/totalhealthexpo to learn more. Read More
The Importance of Mindfulness
In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.
All About Heart Health
According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.
Finding Balance and Support at the Tevis Center for Wellness
Many of us start the New Year off with healthy intentions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
NEW! Jumpstart to Wellness Program
Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!
Reducing Added Sugars in the Diet
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
Embrace Wellness in Cancer Survivorship
Registration is now taking place for the next Embrace Wellness cancer survivorship program scheduled to start in early September.
Make a Resolution for Good Health
Many of us start the New Year with resolutions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
Lose to Win in the New Year
A few spots are still available for the Lose to Win Wellness Challenge starting in February!