wellness

Total Health Expo Starts Monday, October 24!

10/20/202210/19/2022 Carroll

Get a taste for healthier living—both virtually and in person—with exciting health and wellness events for the entire family! Don’t miss your chance to learn beneficial tips, tricks and practices for the mind and body from October 24 through 29. Some events require registration. Visit lifebridgehealth.org/totalhealthexpo to learn more. Read More

The Importance of Mindfulness

04/28/202204/19/2022 Carroll

In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.

All About Heart Health

02/03/202201/26/2022 Carroll

According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.

Finding Balance and Support at the Tevis Center for Wellness

12/30/202112/17/2021 Carroll

Many of us start the New Year off with healthy intentions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.

NEW! Jumpstart to Wellness Program

11/11/202101/26/2022 Carroll

Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!

Reducing Added Sugars in the Diet

05/06/202104/23/2021 Carroll

The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.

Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.