With the arrival of warmer weather comes the influx of late spring and summer fruits and vegetables.
Next Thursday, June 22, marks the opening of the Carroll Hospital Farmers Market, so stop by from 12:30 to 4:30 p.m. to stock up on fresh veggies!
Why shop at a farmers market?
Regularly including broccoli and cauliflower in your diet may reduce or prevent certain diseases such cancer, heart disease and hypertension, and it may help lower cholesterol.
How well do you know your fruits and vegetables? Take our true-or-false quiz to find out!
We all know it is important to eat fruits and vegetables. The optimal goal is to consume at least 2 cups of fruit and at least 2 ½ cups of vegetables each day, but which is a better choice: fresh, frozen or canned?