vegetables

Refreshing Spring Rolls with Peanut Sauce

08/02/202307/31/2023 Carroll

It is HOT out, and all the hefty meats and sides that come with barbecue season can leave us feeling sluggish and tired. This recipe is a great break from that feeling. It’s light and refreshing, giving you the energy to move through the heat of summer.

Spring rolls are a great way to get in a ton of nutrition-dense veggies and include some antioxidant rich herbs like mint, cilantro or basil as well. This dish also packs in the plant-based protein and heart-healthy fats between the tofu and the peanut sauce—plus it’s so easy and fun to make!

Sheet Pan Bake – Harvest Apple Chicken

11/02/202211/03/2022 Carroll

Sometimes making dinner can be chaotic. Having those go-to recipes that are fast, easy and with minimal cleanup are crucial to minimizing stress while your home. You can even prep the pan ahead of time and keep it in the fridge covered with foil until you are ready to cook. This recipe features seasonal apples of your choice as well as hearty veggies. Chicken is lean protein and a more heart-healthy option compared to red meats. Using skinless cuts will further help reduce unnecessary saturated fats from your meals. This dish would pair well with a side brown rice or farro, tossed with some fresh rosemary.

Vegan Pecan Apple Chickpea Salad Wraps

07/20/202207/11/2022 Carroll

Vegan recipes don’t have to be boring. Check out this apple chickpea wrap, filled with fiber and plant-based protein, that comes together in 15 minutes.

Sesame Chicken Stir Fry

07/13/202207/11/2022 Carroll

Nothing is better than a quick and easy meal that is healthy and satisfying! Try this sesame chicken stir fry and pair with any whole grain you choose.

Greek Roasted Fish with Vegetables

05/25/202204/20/2022 Carroll

If you haven’t tried roasted fingerling potatoes, you don’t know what you are missing! This whole food roasted veggie dish with salmon is easy, filled with essential omega-3 fats from the salmon, and loaded with vitamins and minerals from the veggies.
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Spinach Stuffed Shells

05/04/202204/20/2022 Carroll

This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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Thai Green Curry with Spring Vegetables

04/27/202204/11/2022 Carroll

This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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