This Sunday at 2 a.m. we will “fall back” to standard time and turn our clocks back one hour.
On this week’s Carroll Hospital Health Chat, Amit Narula, D.O., medical director of Carroll Hospital’s Sleep Disorders Center, discusses sleep and the 2019 Sleep Awareness Day event taking place on Wednesday, May 1 in the Shauck Auditorium from 5:30 – 7:30 p.m.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Physical activity is only beneficial in long sessions
For many, tossing and turning, late nights and early mornings, and snoring are just a part of a typical night’s sleep. But what is it doing to our health? This month, we debunk three common sleep myths: