Beans, beans they are good for your heart … and, well, you know the rest! February is Heart Health Month. To kick it off, try eating more beans, which are high in fiber and plant-based protein. Make sure to rinse and drain your canned beans to reduce sodium intake.
Tag: recipe
Buffalo Cauliflower Bites
These buffalo bites are going to be a crowd-pleaser, and they’re a tasty and healthier option for a movie night with the family. Enjoy!
Slow Cooker Mediterranean Stew
This recipe is great for a cold winter day, and it’s full of fiber to keep you full! You can always swap out different beans or greens to change it up and give a different flavor.
Chicken Soup
There is nothing better than a warm bowl of chicken soup to soothe the soul, and this recipe will not disappoint. It also has some cold-fighting ingredients not usually found in your typical chicken soup recipe.
Slow Cooker Baked Beans
There is nothing better than a warm side of baked beans, and now you have a recipe you can make in the slow cooker! Pair with a turkey burger on a whole wheat bun and a side salad for a well-balanced meal.
Homemade Fish Sticks
These fish sticks are much healthier than the typical store-bought variety, as they will be lower in sodium and will be fresh. You can even find whole grain panko to increase the fiber!
Peanut Butter Blueberry Energy Balls
These energy bites are healthy and delicious! When looking for peanut butter, make sure to check the ingredient list. Many peanut butters are loaded with added sugars and oils. Look for just peanuts and salt for a healthier and more natural product.
Lentil Salad
Did you know that lentils are high in protein and fiber? This Mediterranean Diet-inspired recipe will keep you full to help you prevent snacking. And it is delicious!
Cabbage Lo Mein
This one-pot chicken lo mein recipe is loaded with veggies and is lower in carbohydrates. Always look for low sodium soy sauce to reduce your sodium intake.