Chili is the ultimate comfort food for fall! It signals cool weather, family gatherings and football. This recipe is even more reminiscent of fall because it includes pumpkin. This adds a nice mild sweetness that pairs well with the spices found in chili. The thing that really makes a good chili, though, is the beans. A variety of beans adds textural interest to the dish and a ton of heart- healthy fiber, plus plant-based protein. The combination of the two in addition to the pumpkin flavor are sure to leave you feeling satisfied—both in your tummy and in your soul! If you’re looking for a little extra nutrition boost, try swapping out sour cream for plain 2% Greek yogurt as a topping, adding protein and probiotics.
Tag: pumpkin
Feta Pumpkin Dip
We’re knee deep in pumpkin season now! There are so many fun types of gourds to try, and you can use any of them in this recipe. Overall, winter squash is an excellent complex carbohydrate, with 2 to 3 grams of fiber per cup and an incredible source of vitamin A. The feta and Greek yogurt add fulfilling protein to this dish as well. This recipe not only makes a satisfying snack when paired with hearty, seed-laden crackers or veggies to dip in it but is also a tasty topping or spread to other dishes like soups, salads or sandwiches.
Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
If you have any extra cans of pumpkin laying around, try out this healthy and satisfying chicken enchilada recipe with pumpkin sauce—so good!
Pumpkin Oatmeal Cookies
Want a healthier option for a pumpkin dessert? This recipe is so quick to put together and is made out of whole foods! It contains no flour, sugar or butter but is still satisfying. This is a great kid-friendly recipe as well.
Pumpkin Pie Overnight Oats
Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!
Pumpkin Greek Yogurt Dessert
Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
Peanut Butter Pumpkin Dog Treats
We aren’t the only ones in the house who love to take advance to season produce. Your puppy will love these nutritious treats!
Pumpkin Scones
Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!
Pumpkin Blender Muffins
Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!