The big game is coming up soon!
It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier.
Tag: options
Healthy Choices for the Holiday Season
When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance all around us. Sometimes it can be difficult to make healthy choices or stick to a plan.
Here are four tips to help guide you through this holiday season:
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Plant-Based Alternatives for Summer Grilling
It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting away from animal proteins and increasing plant-based proteins for a healthier diet. But what do you do when many meals are cooked on the backyard grill? There are a few options.
Healthy School Lunches
Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!
Back-to-School Lunches
The return of the school year is right around the corner and with it comes the age-old question – what to make for lunch?
Here are some ways to make lunchtime a success:
Dairy-Free Alternatives
For years, milk has been a staple at meals. But if you have shopped for milk lately, you may have noticed many different dairy-free soy-, nut- or rice-based options available.