It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting away from animal proteins and increasing plant-based proteins for a healthier diet. But what do you do when many meals are cooked on the backyard grill? There are a few options.
Tag: options
Carroll Hospital Health Chat: Bariatric Surgery
On this week’s Carroll Hospital Health Chat, bariatric surgeon Celine Richardson, M.D., discusses bariatric surgery options.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Healthy School Lunches
Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!
Back-to-School Lunches
The return of the school year is right around the corner and with it comes the age-old question – what to make for lunch?
Here are some ways to make lunchtime a success:
Dairy-Free Alternatives
For years, milk has been a staple at meals. But if you have shopped for milk lately, you may have noticed many different dairy-free soy-, nut- or rice-based options available.