When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance all around us. Sometimes it can be difficult to make healthy choices or stick to a plan.
Here are four tips to help guide you through this holiday season:
Read More
In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games or celebrate while watching at home, it’s often hard to maintain healthy eating habits with the typical football party offerings, and concession stand foods provide few healthy options.
It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting away from animal proteins and increasing plant-based proteins for a healthier diet. But what do you do when many meals are cooked on the backyard grill? There are a few options.
On this week’s Carroll Hospital Health Chat, bariatric surgeon Celine Richardson, M.D., discusses bariatric surgery options.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!
The return of the school year is right around the corner and with it comes the age-old question – what to make for lunch?
Here are some ways to make lunchtime a success:
For years, milk has been a staple at meals. But if you have shopped for milk lately, you may have noticed many different dairy-free soy-, nut- or rice-based options available.