Have you heard of the MIND diet? This is an eating pattern that combines the Mediterranean diet with the DASH diet (Dietary Approaches to Stop Hypertension,) two of the most popular eating patterns for good health, and with heaps of research to back it up. The MIND diet has been specifically researched to see the impact that is has on the health of our, you guessed it, mind! This includes research on conditions such as Alzheimer’s, dementia, multiple sclerosis, and general cognitive decline associated with aging.
A high intake of veggies, fruit, whole grains and legumes, along with lean proteins, healthy fats like those found in cold water fish and some nuts and seeds, and reduced sodium and saturated fat are the hallmarks of this eating pattern. Try this MIND diet recipe and make it a meal with some crusty whole grain bread and lots of veggies. —Dana Mealing, RDN, LDN, community nutrition educator, Tevis Center for Wellness
