Love Tikka Masala, but want to lighten it up? Try this vegetarian version with cauliflower! Pair with your favorite whole grain rice to increase the fiber.
Tag: healthy
Lemon Vinaigrette
If you haven’t tried to make your own dressing before, this is a great one to try. Making your own dressing from fresh ingredients like lemon and garlic packs a flavorful punch, and you don’t have to only use it for leafy greens; try on roasted potatoes, asparagus or carrots to boost the flavor!
Dutch Apple Pie
Want to wow the crowd this year? Try this delicious Dutch apple pie, which can be made ahead and frozen for up to 3 months!
Cheddar Broccoli Cauliflower Gratin
This dish is great for a family holiday get-together, and picky kids will like it too!
NEW! Jumpstart to Wellness Program
Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!
Cinnamon Sweet Potato Smoothie
Looking for a new way to use sweet potato? Try out this delicious and healthy smoothie recipe that tastes like sweet potato pie!
Weight, Nutrition and Exercise in Pregnancy
When women become pregnant, many wonder how much weight they should expect to gain, what foods are good choices, how to exercise safely and, of course, how to get back to your pre-baby weight.
Slow Cooker Baked Beans
There is nothing better than a warm side of baked beans, and now you have a recipe you can make in the slow cooker! Pair with a turkey burger on a whole wheat bun and a side salad for a well-balanced meal.
Chicken Enchilada Bean Dip
This enchilada bean dip is great for football season and will surely be a crowd-pleaser! It can also be prepared a few days ahead of time. Did you know beans are high in fiber, which helps us to stay full? Yum!
Homemade Fish Sticks
These fish sticks are much healthier than the typical store-bought variety, as they will be lower in sodium and will be fresh. You can even find whole grain panko to increase the fiber!