It’s breakfast time! This baked oatmeal with berries recipe is a healthy way to start the day, and even the kids will enjoy it!
Tag: healthy
Greek Roasted Fish with Vegetables
If you haven’t tried roasted fingerling potatoes, you don’t know what you are missing! This whole food roasted veggie dish with salmon is easy, filled with essential omega-3 fats from the salmon, and loaded with vitamins and minerals from the veggies.
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Turkey Tacos
Who doesn’t love tacos? This easy and healthy turkey taco recipe can be great for a crowd or a weeknight family meal.
Chicken Cabbage Salad
This salad filled with colorful veggies, grilled chicken and a healthier version of ranch will hit the spot! Time to get out that grill! For a vegetarian option, try adding chickpeas or kidney beans instead of chicken.
Spinach Stuffed Shells
This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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Thai Green Curry with Spring Vegetables
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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Barbecue Ranch Chicken Quinoa Bowls
If you have a slow cooker and love barbecue chicken, this recipe will be right up your alley! This barbecue chicken quinoa bowl is not only beautiful but it has lots of nutritional value and fiber!
Lemon Garlic Salmon
This quick and simple lemon marinade boosts the flavor of salmon, so even your little ones will go for seconds. Pair this salmon with your favorite vegetable and whole grain for a well-balanced meal.
Chicken Enchilada Soup
If you are craving enchiladas but want to try a healthier option, opt for this enchilada soup recipe that is full of protein, fiber and spice!
Roasted Carrot and Cauliflower Quinoa Salad
Did you know quinoa is rich in protein, fiber and B vitamins? This recipe is full of flavor and has a delicious tahini dressing that pairs well with the roasted veggies. One serving of this salad provides 10 grams of fiber, which is 1/3 of our daily recommended intake!