Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!
Tag: healthy
Turkey Burgers
Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on a whole grain hamburger bun, add some fresh tomatoes, red onion and dark leafy greens like arugula or spinach for added vitamins and minerals. Pair this burger with a side salad and some juicy fruit for a well-balanced meal.
Banana-Bran Muffins
Everyone always has bananas that are too brown to eat, but they are just right for this recipe. Try replacing ¼ cup unsweetened applesauce for the canola oil to increase moisture or replace chocolate chips with blueberries. Using the wheat bran and whole-wheat flour increases the fiber in these tasty muffins. Pair this muffin with a serving of non-fat Greek yogurt or cottage cheese for a well-balanced snack.
Cannellini Bean and Vegetable Salad
Beans are a great staple item to have in the pantry—they are quick and easy to use in a pinch! Beans, beans are good for your heart … because they are high in fiber! Beans are a great source of plant-based proteins, and there are so many varieties. Remember to rinse and drain your canned beans to reduce the sodium content.
Keeping Your Mind & Body Active at Home
As many are staying home, it can be easy to feel helpless and anxious about the current circumstances surrounding the Coronavirus. However, it is important to continue to find ways to stimulate the mind, reduce stress through activity and nourish the body.
Shelf-Stable Foods
As difficult as this time is, it is important for all of us to stay home as much as possible to stop the spread of the Coronavirus and protect those most vulnerable.
Buying more shelf-stable foods is one way to reduce grocery store trips. Here is a list of healthy whole foods to have on hand:
Greek Chicken Pasta
Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek Chicken Pasta dish is so flavorful and, most importantly, simple to make. It uses the classic garlic and olive oil of many Greek dishes with the unique flavor of marinated artichokes and the freshness of lemon. Try whole wheat linguine to make it even healthier!
Chicken Quinoa Burrito Bowl
Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch and is designed for easy substitutions. Leftover chicken would work just as well, as would brown rice instead of the quinoa or baby spinach instead of the romaine. In a pinch, using a store-bought rotisserie chicken would be a great way to get enough meat for a week’s worth of lunches.
Blueberry Oatmeal Muffins
To keep muffin batter from turning purple, toss frozen blueberries with flour before adding them to mix. If you don’t have buttermilk on hand, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir and let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.
Sheet Pan Roasted Vegetables
Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.