Granola Bars

Granola bars are a great grab on the go snack, but many that you buy at the store are filled with added sugars and other processed ingredients. Try these easy homemade granola bars that even the kids will like!

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Carrot Soup

Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.

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Avocado Egg Salad

Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!

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Get Healthy in the New Year

After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.

Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:

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Red Curry Lentils

Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.

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