If you are craving a Philly cheesesteak, but don’t want all the carbohydrates, this recipe is for you! This meal is high in protein and also high in vitamin C due to the bell peppers. Enjoy!
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Tag: healthy
Granola Bars
Granola bars are a great grab on the go snack, but many that you buy at the store are filled with added sugars and other processed ingredients. Try these easy homemade granola bars that even the kids will like!
Carrot Soup
Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.
Sheet Pan Chicken Fajitas
Fajitas are a fan favorite for dinner … and healthy too! This recipe also cuts the clean up time by using only a sheet tray. Enjoy!
Slow Cooker Mediterranean Quinoa with Arugula
Since the Mediterranean Diet was #1 for best diets again this year, try out this slow cooker recipe that is full of nutrition and tastes great too! Add some chicken breast or salmon on the side for added protein if you choose.
Tomato Soup
For Valentine’s Day, try a comforting and easy homemade tomato soup, complete with heart croutons.
Spinach Egg Sweet Potato Toast
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
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Avocado Egg Salad
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
Get Healthy in the New Year
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:
Red Curry Lentils
Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.