Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.
Here are some reasons why farmers markets can be beneficial for your health and wallet:
The annual Carroll Hospital Farmers Market returns Thursday next week to bring fresh produce and delicious treats for the community. A collection of local farmers and business owners will be attending the markets each week with a new selection of fresh merchandise, all harvested or prepared the day before. It’s more important now than ever to support the local farmers and small businesses in our community because of the impact the pandemic had on the way we shopped over the last year.
This week’s Farmers Market Spotlight features two farming friends, Debbie Hanson and Bruce Snyder, from Hanson Family Farm. Debbie and Bruce have been attending our hospital’s farmers market for seven years.
We all know it is important to eat fruits and vegetables. The optimal goal is to consume at least 2 cups of fruit and at least 2 ½ cups of vegetables each day, but which is a better choice: fresh, frozen or canned?