Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!
Tag: food
Medical Misconception: All Calories Are Created Equal
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: All calories are created equal.
A calorie is a calorie is a calorie. Whether it’s from carbohydrate, protein or fat, they’re all the same.
That is true in the most technical sense. But when it comes to good health, wellness and nutrition, that thinking is outdated.
When in Doubt, Ask a Nutrition Expert
March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
Safe Summer Cooking
During the warm summer months, cooking on the grill is a great way to make a summer meal. However, hot and humid conditions are the perfect environments for the rapid bacterial growth that can cause foodborne illness.
Why You Should Track Your Food Intake
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.
Updated Nutrition Facts Label Coming Soon
The U.S. Department of Agriculture (USDA) recently announced that after 22 years, the Nutrition Fact label will be updated. Food manufacturers will be required to use this updated label by July 2018.