Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Tag: dinner
White Bean and Tuna Salad
Ever wonder what to make with canned tuna other than mixing it with mayo for a sandwich? This is a perfect high protein and fiber salad that’s delicate and satisfying, plus it is loaded with heart-healthy fats! Pair with some spring greens for added vitamins, minerals and antioxidants.
Turkey Burgers
Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on a whole grain hamburger bun, add some fresh tomatoes, red onion and dark leafy greens like arugula or spinach for added vitamins and minerals. Pair this burger with a side salad and some juicy fruit for a well-balanced meal.
Braised Eggplant
Served with a side of warm pita bread, this Greek-style eggplant recipe makes a satisfying meatless meal.
Spinach, Peppers, and Cherry Tomatoes with Penne
Before you grab the jarred spaghetti sauce on pasta night try this easy to prepare, Mediterranean-inspired pasta dish. It is sure to become a family favorite!
Slow Cooker Stuffed Peppers
Try these hearty and healthy slow cooker stuffed peppers for a delicious meal.
Slow Cooker Chicken Mole
You don’t need to visit your favorite Mexican restaurant to enjoy authentic chicken mole. Try this super simple slow cooker version.
Slow Cooker Turkey Chili
Warm up a cold weekday with this healthy slow cooker turkey chili recipe.
Slow Cooker Turkey Breast
Turkey isn’t just for Thanksgiving. This slow cooker recipe for a sweet and savory turkey breast is a great weeknight winter meal.
Butternut Squash and Turkey Chili
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.