Here is a convenient, grab-and-go breakfast recipe with a fresh flavor. Overnights oats can be made with any flavors, fruits, nuts, seeds or nut butters, but however you flavor it, the combination of fiber-rich rolled oats and protein-dense Greek yogurt will keep you full and satiated all morning and help bring stable energy (and blood sugar) to the start of your day! If you’re looking to change this recipe into a healthy, hearty dessert, top it off with a crushed graham cracker or two crushed Biscoff cookies. —Dana Mealing, RDN, LDN, CIEC, community nutrition educator at the Tevis Center for Wellness
Tag: breakfast
Berry Oatmeal Muffins
This recipe is a great grab-and-go breakfast or a satisfying snack. Fiber from the oatmeal makes this a filling treat, and the mixed berries are rich in a family of phytochemicals called anthocyanins, among others. Anthocyanins are found in many plant foods that vary in the red/blue/purple color range. Research has shown that these chemicals may have a protective effect on our heart health and on neurodegenerative diseases, such as Alzheimer’s and dementia, in addition to acting as powerful antioxidants.
Pumpkin Spice Overnight Oats
Oh yes, it’s that time again. Time to bathe ourselves in the delectable sensation of warm sweet spices in every way we can. Pumpkin spice candles, pumpkin spice soaps and lotions, and, of course, pumpkin spice foods. This recipe for overnight oats will be just the thing start spooky season right. It’s easy, perfect for making a head of time, and full of protein, fiber, anti-inflammatory spices and omega-3 healthy fats. You can eat this cold or reheat it in the microwave. Add whatever toppings you like; try toasty almonds, cranberries or coconut flakes.
Chicken Burritos
Meal prep is a great way to ensure you have healthy meals available when you are busy, and these chicken burritos will hit the spot for breakfast!
Triple Berries and Cream Baked Oatmeal
It’s breakfast time! This baked oatmeal with berries recipe is a healthy way to start the day, and even the kids will enjoy it!
Ultimate Healthy Banana Muffins
Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!
Bell Pepper and Cheese Egg Cups
This recipe provides a great way to get some veggies for breakfast! Pair with a whole grain English muffin for a well-balanced meal! Yum!
Cinnamon Sweet Potato Smoothie
Looking for a new way to use sweet potato? Try out this delicious and healthy smoothie recipe that tastes like sweet potato pie!
Mozzarella, Zucchini and Basil Frittata
This frittata recipe is quick and easy and gives you a serving of veggies for breakfast! Look for part-skim mozzarella to help lower your saturated fat intake.