There are many health benefits of green cabbage and even more in red cabbage. This recipe is a healthier version of a traditional coleslaw. It is packed with nutrients and fiber with a bit of a kick from fresh garlic and Dijon mustard. Like most slaws, make it a day ahead and use as a go-to side any time of year!
Broccoli Cheddar Soup
It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More
Medical Misconception: Swallowing Chewing Gum
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: It takes 7 years for the body to digest swallowed chewing gum.
Citrus Basil Farfalle Salad
Sometimes unusual combinations of ingredients result in a great recipe, and this is one for sure! This salad makes a great side for any grilled or broiled meat or chicken.
Doctors Day 2018
Congratulations to Mark Goldstein, M.D., named Carroll Hospital’s 2018 Physician of the Year!
A Life Well Lived: Stories from Carroll Hospice
Throughout his life, Albert Straub combined his love for music and sports. From the time he attended East Stroudsburg College—where he studied to be a physical education teacher—he played Dixieland jazz and swing music on the cornet and trumpet.
Grilled Curry Chicken
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Indian favorite that only requires five ingredients!
When in Doubt, Ask a Nutrition Expert
March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
Asian Wheat Berry Salad
A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.
Inside Carroll Hospital: Social Workers
“Social Workers: Leaders. Advocates. Champions.”
Every March is National Professional Social Work Month, an opportunity to recognize social workers and highlight their importance to our community and country as a whole.