Turkey Chili

It’s the time of the year for chili! This delicious recipe is great for your weekly meal prep or to freeze for later. Substituting ground turkey for beef lowers saturated fat and calories. Enjoy! 

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Carrot Cake Breakfast Cookies

If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast. 

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Crunchy Peanut Satay Slaw

Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!

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