Have you ever tried soba noodles before? These delicious Japanese noodles are made from buckwheat, which is naturally gluten free and lower in carbohydrates and calories than your average white flour noodle. This spicy recipe will not disappoint.
Help Us Paint Carroll Pink in October
You are invited to participate in a month-long, multifaceted celebration of breast cancer survival, screenings and early detection. The Center for Breast Health at Carroll Hospital, along with presenting sponsor Advanced Radiology, kicked off the festivities on October 1.
Turkey Chili
It’s the time of the year for chili! This delicious recipe is great for your weekly meal prep or to freeze for later. Substituting ground turkey for beef lowers saturated fat and calories. Enjoy!
Celebrating Our Hospital and Our Associates
Each fall, Carroll Hospital celebrates its anniversary and our Associate’s milestone anniversaries during SPIRIT Week. Today, the week’s festivities are drawing to a close as we recognize our 59 years of service to the Carroll County community.
Carrot Cake Breakfast Cookies
If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast.
Sweet Potato and Black Bean Burger
A burger doesn’t always have to be made from meat. Check out this Sweet Potato and Black Bean Burger, loaded with fiber!
Crunchy Peanut Satay Slaw
Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!
Diet Culture and Nutrition Credibility
Today we are surrounded by many opinions and suggestions for how to eat or what diet is best. Nutrition can be a very difficult subject to navigate and understand because of so much conflicting information coming from all directions.
Mini Strawberry Cheesecake Bites
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!