Now more than ever, it’s important to get your annual flu vaccine.
Crunchy Peanut Satay Slaw
Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!
Diet Culture and Nutrition Credibility
Today we are surrounded by many opinions and suggestions for how to eat or what diet is best. Nutrition can be a very difficult subject to navigate and understand because of so much conflicting information coming from all directions.
Mini Strawberry Cheesecake Bites
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!
Grilled Tofu
Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.
Getting a Head Start on Stroke
Westminster resident Lisa Thorne was getting dinner ready on the night of July 29, 2019 when she forgot how to do something she had done a million times before.
Corn Chowder
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Chocolate Peanut Butter No-Bake Cookies
Ever have a chocolate and peanut butter craving? These easy no-bake cookies are quickly put together to satisfy your sweet tooth and could be a fun recipe for kids. Remember, there is absolutely nothing wrong with enjoying a sweet treat now and again! Eating healthy is all about moderation, not about restriction. Making your own cookies at home versus buying pre-packaged cookies also reduces the amount of processing, additives and ingredients.
The Importance of Staying Hydrated
Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.