There are many health benefits of green cabbage and even more in red cabbage. This recipe is a healthier version of a traditional coleslaw. It is packed with nutrients and fiber with a bit of a kick from fresh garlic and Dijon mustard. Like most slaws, make it a day ahead and use as a go-to side any time of year!
Ingredients:
3/4 cup low fat mayonnaise
3/4 cup plain nonfat Greek yogurt
2 T. apple cider vinegar
2 T. honey
1 T. Dijon mustard
1 T. chopped garlic
½ cup finely chopped curly parsley
1 bag (14 oz) coleslaw mix
1½ cups chopped broccoli florets
1½ cups chopped red cabbage
Pepper to taste
Mix first 7 dressing ingredients in a small bowl, set aside. Mix coleslaw mix, broccoli florets and red cabbage in large bowl. Add dressing until all ingredients well coated. Cover and refrigerate until ready to serve. Makes 6 servings.
Nutrition Information per serving:
165 calories, 7 gms fat, 395 mg sodium, 18 gms carbohydrate, 4 gms fiber, 11 gms sugar, 4 gms protein
