Love Tikka Masala, but want to lighten it up? Try this vegetarian version with cauliflower! Pair with your favorite whole grain rice to increase the fiber.
Ingredients:
1 tablespoon coconut or canola oil
4 cups cauliflower florets
¼ teaspoon salt
¼ cup water
1 15-ounce can chickpeas, rinsed
1 1/2 cups tikka masala sauce
2 tablespoons butter
Fresh cilantro for garnish
Heat oil in a large skillet over medium-high heat. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Remove from heat and stir in butter. Serve topped with cilantro, if desired.
Nutrition Information Per 1 1/4 serving
Calories: 268; protein 7.8g; carbohydrates 26.3g; dietary fiber 6.6g; sugars 4.1g; fat 15.9g; saturated fat 9g; cholesterol 15.7mg; calcium 88.7mg; iron 1.8mg; magnesium 28.5mg; potassium 376.9mg; sodium 673.2mg
Printable recipe available at: https://www.eatingwell.com/recipe/275038/cauliflower-tikka-masala-with-chickpeas/
