Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!
Tag: cauliflower
Mashed Cauliflower
If you haven’t jumped on the mashed cauliflower bandwagon yet, this recipe will surely make you a believer—and the slow cooker does all the work.
Cauliflower Rice Chicken and Sausage Italian Bake
You won’t even know it’s not a pasta bake! Try this traditional baked Italian dish using cauliflower rice, chicken and sausage. All the flavor without all the carbs and calories. A fresh green salad completes the meal!
Cauliflower Fried Rice
A favorite take out dish is chicken fried rice, but the caloric density if rice far exceeds what is recommended for one meal. By making it at home and substituting cauliflower rice, you can dramatically reduce the calories and carbohydrate content!
Broccoli Cheddar Soup
It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More
Cool Cauliflower Salad
Cool cauliflower salad is a healthy, lower calorie alternative to calorie-dense pasta or potato salad.
Marinated Vegetable Salad
Regularly including broccoli and cauliflower in your diet may reduce or prevent certain diseases such cancer, heart disease and hypertension, and it may help lower cholesterol.