These frozen yogurt pops are great for breakfast or a healthy treat for the kids when they get home from school. They are refreshing and loaded with calcium and Vitamin D, and you can switch up the fruit depending upon the season!
Category: Recipes
Easy Pita Bread Pizza
Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option too. Let you children individualize their pita pizza by adding their own toppings. Increase the fiber content by choosing whole wheat pita.
Macaroni and Cheese Cups
The best mac and cheese does not come out of a box or the microwave. With a little extra time, you can make this muffin cup mac and cheese recipe that serve as a great side dish or a pre-portioned snack!
Whole Wheat Banana Pancakes
These whole-wheat banana pancakes will become your family’s “go-to” pancakes. Sprinkle with dark chocolate mini chocolate chips and berries, and you’ve got a great dessert. They’ll never ask for regular white flour pancakes again … they are that good! You can also substitute ½ whole wheat flour for white flour in your traditional pancake recipe.
Homemade Granola Bars
Homemade granola bars are a fun snack to make with and for your kids! This recipe is made from fresh ingredients and contains no artificial flavors or preservatives. The recipe can be modified for gluten sensitivity or nut allergies by substituting some of the ingredients.
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Grilled Salmon and White Bean Arugula Salad
This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week!
Grilled Shrimp Skewers with Charred Asparagus and Snap Peas
Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and complement the sweetness of the sugar snap peas and crispness of the asparagus for a healthy, high fiber meal.
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Chipotle Chicken Satay with Grilled Vegetables
Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.
Garlicky Green Beans with Pine Nuts
When your garden (or the farmers market) provide you with more green beans than you know what to do with, try this green bean and garlic recipe. The pine nuts add another layer of flavor that makes this simple side a great dish to share at a family barbecue.