Pumpkin Scones

10/23/201910/23/2019 Carroll

Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!

Pumpkin Blender Muffins

10/16/201910/10/2019 Carroll

Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!

Pumpkin Chili

10/09/201910/08/2019 Carroll

Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!

Roasted Pumpkin Seeds

10/02/201910/02/2019 Carroll

Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.

Southwest Chicken Salad

09/25/201909/25/2019 Carroll

Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.

Chipotle Chicken Kabobs with Avocado Cream Sauce

09/18/201909/04/2019 Carroll

Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food.

Butternut Squash and Turkey Chili

09/11/201909/04/2019 Carroll

This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.