This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.
Category: Recipes

Roasted Brussels Sprouts with Bacon & Onions
This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.

Potato and Leek Gratin
This recipe makes a delicious holiday side dish and uses milk instead of heavy cream to lighten it up. Leeks in this dish give a sweet and mild onion flavor that pairs well with potatoes.

Chicken Parmesan Casserole
This recipe is good comfort food for the cooler weather, and it’s a healthier twist on a classic. The use of whole wheat pasta increases the fiber and fullness. If you want to lessen the saturated fat and calories, replace with part-skim mozzarella.

Curry Cashew Turkey Salad Sandwiches
Ever wonder what to do with all that leftover turkey? Spice it up with this healthy and delicious recipe … it will be a crowd pleaser!

Curried Squash Chicken Soup
This satisfying soup will be great on a cold day to heat your soul. This soup, full of nutrition and flavor, uses frozen squash to cut the time in the kitchen.

Pumpkin Oatmeal Cookies
Want a healthier option for a pumpkin dessert? This recipe is so quick to put together and is made out of whole foods! It contains no flour, sugar or butter but is still satisfying. This is a great kid-friendly recipe as well.
Homemade Basil Pesto
Making pesto is quick and easy and is such a versatile sauce. You can whip this up ahead of time and use it on baked chicken, salmon, veggies or whole wheat pasta. It is also great as a spread on a sandwich or a dip. Check out this video with community nutrition educator Bridgette Bostic, R.D.N., showing how to make it at home.

Pumpkin Pie Overnight Oats
Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!

Curry Chicken Salad
Need a new chicken salad recipe? This one will become a favorite, filled with flavor and healthy ingredients. Curry can be a wonderful spice for the cooler weather months to keep you warm and satisfied. Pair this with some whole grain bread for a sandwich or over top dark leafy greens for a nutritious salad.