This hearty salad is full of whole food carbohydrates that are high in fiber and goodness. Use this recipe as part of your meal prep to enjoy it all week long.
Category: Recipes
Instant Pot Wild Rice Soup
This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.
Roasted Brussels Sprouts with Bacon & Onions
This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.
Potato and Leek Gratin
This recipe makes a delicious holiday side dish and uses milk instead of heavy cream to lighten it up. Leeks in this dish give a sweet and mild onion flavor that pairs well with potatoes.
Chicken Parmesan Casserole
This recipe is good comfort food for the cooler weather, and it’s a healthier twist on a classic. The use of whole wheat pasta increases the fiber and fullness. If you want to lessen the saturated fat and calories, replace with part-skim mozzarella.
Curry Cashew Turkey Salad Sandwiches
Ever wonder what to do with all that leftover turkey? Spice it up with this healthy and delicious recipe … it will be a crowd pleaser!
Curried Squash Chicken Soup
This satisfying soup will be great on a cold day to heat your soul. This soup, full of nutrition and flavor, uses frozen squash to cut the time in the kitchen.
Pumpkin Oatmeal Cookies
Want a healthier option for a pumpkin dessert? This recipe is so quick to put together and is made out of whole foods! It contains no flour, sugar or butter but is still satisfying. This is a great kid-friendly recipe as well.
Homemade Basil Pesto
Making pesto is quick and easy and is such a versatile sauce. You can whip this up ahead of time and use it on baked chicken, salmon, veggies or whole wheat pasta. It is also great as a spread on a sandwich or a dip. Check out this video with community nutrition educator Bridgette Bostic, R.D.N., showing how to make it at home.
Pumpkin Pie Overnight Oats
Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!