Prepare for a Healthier Turkey Day

Soon it will be time to gather and celebrate the harvest and other blessings of the past year. While it’s also a time to shop, prep, cook, bake, share and enjoy great food, Thanksgiving can also be an excuse to overeat.

Here are some tips to get through late November without becoming as stuffed as the turkey:

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Stay Hydrated This Summer

Summer is officially here! The warm weather means a return to many of the activities we all love, from social gatherings to outdoor exercise and adventures out on the town. But, to get the most out of your summer, it’s critically important to keep hydrated.

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