Irritable bowel syndrome (IBS) is a gastrointestinal disorder in which abdominal discomfort or pain is associated with a range of symptoms. It affects an estimated 10 to 15 percent of the U.S. population.
Category: Health & Wellness
Know Your Numbers
A part of healthy living is knowing some of your basic health indicators. These vary by individual, so be sure to check with your physician to determine what your particular needs may be.
Carroll Hospice Bereavement Luncheons
The men and women took turns introducing themselves around the L-shaped table as they waited for their lunch orders to arrive. Some had been coming to Carroll Hospice’s bereavement luncheons for years, while, for a few, this was the first time they’d attended.
Health Benefits of Volunteering
Did you know that volunteering can be good for your health? Yes, knowing you’ve helped someone may leave you with a warm, fuzzy feeling inside, but it can actually enhance your well-being too.
How to Start Exercising
Whether you consider yourself a couch potato or simply live a sedentary lifestyle, it’s never too late to start exercising. And with spring fast approaching—making outdoor activities more enticing—now is a great time to start.
Understanding SPF in Sunscreen
Walk into any store to purchase sunscreen and you’ll be bombarded with all of the choices—not just in brands, but with their Sun Protection Factor (SPF) levels. Do you know what SPF means or its significance in protecting your skin?
Why You Should Track Your Food Intake
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.
Five Health Symptoms Men Should Not Ignore
According to many statistics, a woman’s lifespan often exceeds that of a man’s. This can be attributed to many factors, but one common reason is because women are more likely to visit the doctor sooner if they have a health concern. In other words, some men tend to wait until they are extremely sick or their symptoms are too persistent before seeking medical attention.
How Many Steps a Day Do You Need?
Do I need 10,000 steps?
In the 1960s, pedometers made in Japan for the Tokyo Olympics were called the “10,000 steps meter.” After all these years, the 10,000 step goal has remained, but do we really need that many steps?
Managing Your Medications
While being active and eating well are key elements to maintaining your health, so is properly managing your medications. However, keeping track of multiple medications and supplements can be a little confusing.