If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.
Category: Health & Wellness
Five Health Symptoms Men Should Not Ignore
According to many statistics, a woman’s lifespan often exceeds that of a man’s. This can be attributed to many factors, but one common reason is because women are more likely to visit the doctor sooner if they have a health concern. In other words, some men tend to wait until they are extremely sick or their symptoms are too persistent before seeking medical attention.
How Many Steps a Day Do You Need?
Do I need 10,000 steps?
In the 1960s, pedometers made in Japan for the Tokyo Olympics were called the “10,000 steps meter.” After all these years, the 10,000 step goal has remained, but do we really need that many steps?
Managing Your Medications
While being active and eating well are key elements to maintaining your health, so is properly managing your medications. However, keeping track of multiple medications and supplements can be a little confusing.
Prediabetes
Prediabetes is when a person’s blood sugars are higher than normal, but not high enough to be classified as diabetes. More than 86 million Americans, or 37% percent of American adults, have prediabetes — and most are unaware, because there are no symptoms.
Coping with Grief During the Holidays
The holiday season can be especially challenging for those who are grieving. The absence of a loved one can be difficult to deal with during this time. Reflecting on holiday memories can bring both happiness and pain.
Knowing Your Family Health History
Primary care physician Stephanie Buckley, M.D., of Carroll Health Group Primary Care in Mount Airy, explains why knowing your family’s health history is important for your own health.
HPV Vaccination = Cancer Prevention
Certified nurse midwife Ellen Ray, of Carroll Health Group OB/GYN, explains HPV, the health issues it causes and the vaccine that can help protect against it.
Cardiac Rehab: Good for Your Heart Health
After a serious heart event or heart-related diagnosis, such as a heart attack, heart failure or heart surgery, regular exercise and living a heart healthy lifestyle are crucial.
Thyroid Disorders
In honor of Thyroid Awareness Month, we’re shedding some light on this gland that is so important to your health.