The COVID-19 pandemic has required us all to get a little more creative with technology. There are virtual conferences, virtual happy hours—and now virtual doctor’s appointments.
Category: Health & Wellness
Embrace Wellness in Cancer Survivorship
Registration is now taking place for the next Embrace Wellness cancer survivorship program scheduled to start in early September.
Add Plant Protein to Your Diet
As a dietitian, I would never encourage everyone to go strictly vegan or vegetarian. Many people enjoy meat, and that is okay, but research shows that a reduction in animal protein (beef, pork, lamb and processed meats in particular) can improve health, including a reduction in cardiovascular disease, prevention or better management of diabetes, and reduced risk of cancer.
Child Vaccinations during COVID-19
Why Waiting Can Do More Harm than Good
Parents may be reluctant to visit the pediatrician’s office during the COVID-19 pandemic. But if this means your child will be missing routine vaccinations, you should think twice, says Cynthia Roldan, M.D., medical director of pediatrics at Carroll Hospital.
Carroll Hospital Farmers Market Returns July 2
Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.
This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m.
Omega-3 Fats
Let’s face it, most Americans do not get enough omega-3 fats in their diet. Omega-3 fats are a type of unsaturated fat that is essential in the diet, meaning we must obtain it from food sources.
Sending Children to Day Camp During COVID-19
Important facts to consider besides how much fun they’ll have in the sun
While Gov. Larry Hogan has given the green light for day camps to be open, parents are still grappling with a difficult decision: whether it is safe to send their child during the COVID-19 pandemic.
Cynthia Roldan, M.D., medical director of Carroll Hospital’s Pediatrics Department, says this is a difficult decision that requires many factors to consider.
Celebrate Cancer Survivors Day: Sunday, June 7
This Sunday, June 7 is National Cancer Survivors Day. A day celebrated across the globe to honor cancer survivors, it’s a time to celebrate milestones in their treatment and to raise awareness of their courageous fight against the disease.
Sunscreen Sun Safety
This weekend marks the unofficial start of summer. With many of us spending more time outdoors this season, it’s important to protect ourselves from sunburn and skin damage.
Here are a few things to remember when applying sunscreen:
Everything Bagel Crispy Chickpeas
Healthy snack alert! Ever crave something crunchy and salty? These crunchy garbanzo beans are easy to make, healthy, and delicious! Eating a snack that is high in fiber and protein will help to keep you full and curb cravings. Each serving has a whopping 6g of fiber, which is so important for gut health. Try these with different spices like cumin, chili powder, garlic powder, Cajun or dill for something new and fun.