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Author: Carroll

Carroll Hospice Bereavement Luncheons

03/28/201703/28/2017 Carroll Leave a comment

The men and women took turns introducing themselves around the L-shaped table as they waited for their lunch orders to arrive. Some had been coming to Carroll Hospice’s bereavement luncheons for years, while, for a few, this was the first time they’d attended.

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Medical Misconception: Wet Hair & Cold Weather Makes You Sick

03/27/201703/27/2017 Carroll Leave a comment

Each month, we debunk a health and wellness myth and will explain the real cause behind the malady.

This month’s misconception: Going out with wet hair in cold weather will make you sick.

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Choose Your Smoothie Wisely

03/27/201703/27/2017 Carroll Leave a comment

Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.

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Medical Misconception: Heart-healthy Diets

03/27/201703/27/2017 Carroll Leave a comment

Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.

This month’s misconception: A low fat diet is a heart-healthy diet.

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Medical Misconception: Causes of Weight Gain

03/27/201703/27/2017 Carroll Leave a comment

Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.

This month’s misconception: causes of weight gain

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Health Benefits of Volunteering

03/27/201703/27/2017 Carroll Leave a comment

Did you know that volunteering can be good for your health? Yes, knowing you’ve helped someone may leave you with a warm, fuzzy feeling inside, but it can actually enhance your well-being too.

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How to Start Exercising

03/27/201703/27/2017 Carroll Leave a comment

Whether you consider yourself a couch potato or simply live a sedentary lifestyle, it’s never too late to start exercising. And with spring fast approaching—making outdoor activities more enticing—now is a great time to start.

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Medical Misconception: Cracking Knuckles Causes Arthritis

03/27/201703/27/2017 Carroll Leave a comment

Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.

This month’s misconception: cracking knuckles causes arthritis

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Understanding SPF in Sunscreen

03/27/201703/27/2017 Carroll 2 Comments

Walk into any store to purchase sunscreen and you’ll be bombarded with all of the choices—not just in brands, but with their Sun Protection Factor (SPF) levels. Do you know what SPF means or its significance in protecting your skin?

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Why You Should Track Your Food Intake

03/27/201703/27/2017 Carroll Leave a comment

If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.

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