Although in the culinary would its often treated as a fruit, rhubarb is actually a vegetable! And, as a vegetable, it has many health benefits; it’s rich in nutrients and a good source of fiber. Rhubarb originated from the western parts of China and has been used in traditional medicines for hundreds of years. Contemporary research shows that rhubarb has a host of health benefits. It has anti-tumor and anti-inflammatory properties, and it also has an impact on gut health. Not only does it have anti-microbial properties that help fight bad bacteria, such as H. pylori (the cause of stomach ulcers), but also helps to feed the good bacteria in our intestine while also strengthening the mucosal lining of the intestine. Learn more about rhubarb here. –Dana Mealing, RDN, LDN
Author: Carroll
Understanding the Medicare Three-Night Rule: Why It Matters
Sometimes after a hospitalization or surgery, individuals require additional assistance or rehabilitative services prior to their return home. This care is often provided at a skilled nursing facility in the community.
How to Have Safe Fun in the Sun
The days are longer, the weather is warmer and people are spending more time outdoors—summer is almost upon us! But how can you ensure that your family is not at an increased risk for illness or injury during the most active months of the year? Here are a few tips to keep you and your loved ones protected.
Love the Skin You’re In with Prevention and Early Detection
Spring is here! As you enjoy the warmer weather, remember to take care of your body’s largest organ—your skin! May is Melanoma and Skin Cancer Awareness Month. According to the National Skin Cancer Foundation, one out of every five Americans will be diagnosed with skin cancer by age 70.
NEW Nutrition in Media Program Launches May 22
Separate nutrition fact from fiction with the new Nutrition in Media program hosted by the Tevis Center for Wellness
Chicken Caprese Burger with Spinach Pesto
As the weather continues to get warmer, you may find yourself craving a meal that feels light and fresh, but still satisfying and full of flavor. This Chicken Caprese Burger with Spinach Pesto is just the thing to make. Use lean ground chicken to cut down of the saturated fat that contributes to high cholesterol levels and risk of heart disease, while also including an extra nutrition boost by adding spinach into the pesto. You could also use other greens like kale, chard, beet greens or even peas! –Dana Mealing, RDN, LDN
April is Parkinson’s Disease Awareness Month
According to a 2022 Parkinson’s Foundation-backed study, nearly 1 million people are diagnosed with Parkinson’s disease every year in the United States. And, by 2030, it is estimated that 1.2 million people in the United States will be living with Parkinson’s. This is a much greater growth rate than previously estimated.
Greek Yogurt French Onion Dip
Spring is here and with it comes onion season! Of course, the kitchen staples of yellow, white and red onions are available year-round, but now is the best time to enjoy the variety of mild and sweet spring onions, including scallions, wild ramps, garlic grass, scapes, chives and more. You may see some of these at the local farmers market. Because onions are such a common ingredient, it’s easy to overlook their nutritional benefits. Aside from being flavorful, low carb, fiber dense, and rich in vitamins and minerals, onions also have been researched specifically for their anti-inflammatory properties. This has been correlated to improvement in heart disease, blood sugar control and even the ability to help fight certain cancers. Onions may not have the superstar reputation of other “superfoods,” but they are super just the same! –Dana Mealing, RDN, LDN Read More
Hope for Heart Health
A new heart failure clinic has opened this month at Carroll Hospital’s Tevis Center for Wellness—and it’s the beacon of hope that will lead the community toward improved heart health.
National Nutrition Month 2024: Beyond the Table
Many things come to mind when thinking about nutrition “beyond the table.” Perhaps your mind wanders to dreams of a romantic homestead full of rich produce and a laughing family. It might be that your heart is pulled toward the injustices and inequities faced by migrant farmers. Or maybe the memory of your grandmother cooking a traditional meal from your heritage plays in your mind.
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