Want to wow the crowd this year? Try this delicious Dutch apple pie, which can be made ahead and frozen for up to 3 months!
Author: Carroll
Healthy Choices for the Holiday Season
When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance all around us. Sometimes it can be difficult to make healthy choices or stick to a plan.
Here are four tips to help guide you through this holiday season:
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Cheddar Broccoli Cauliflower Gratin
This dish is great for a family holiday get-together, and picky kids will like it too!
Sweet Potato Kale Salad
Sometimes salads can be boring, but this recipe will change your mind! Roasted sweet potatoes, cranberries and pistachios provide great flavor and texture. This is a great recipe for lunches for the week and you can add some lean protein to go with it if you choose.
During Winter Months, Don’t Forget Your Vitamin D
The holidays keep families busy, but that doesn’t mean you should push your health needs—especially when it comes to your skin! We stopped by the Mt. Airy Health & Wellness Pavilion to ask the internal medicine specialists at Carroll Health Group all about the importance of Vitamin D, so you can stay healthy while you’re decking the halls this season.
Make the Most of the Fall Harvest
Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.
Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
If you have any extra cans of pumpkin laying around, try out this healthy and satisfying chicken enchilada recipe with pumpkin sauce—so good!
NEW! Jumpstart to Wellness Program
Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!
Cinnamon Sweet Potato Smoothie
Looking for a new way to use sweet potato? Try out this delicious and healthy smoothie recipe that tastes like sweet potato pie!
Weight, Nutrition and Exercise in Pregnancy
When women become pregnant, many wonder how much weight they should expect to gain, what foods are good choices, how to exercise safely and, of course, how to get back to your pre-baby weight.