This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!
Month: July 2021
Glazed Salmon
If you are tired of the same old way you cook salmon and want to try something new, check out this sweet and spicy glazed salmon recipe! Pair with sautéed baby bok choy or other non-starchy vegetable and a complex carbohydrate like brown rice, quinoa or farro for added fiber.
Ellen Finnerty Myers Leaves a Legacy of Transformational Leadership
For more than two decades, Ellen Finnerty Myers has helped countless donors build their legacies within the Carroll Hospital community. Now, as she enters retirement this July, it’s only appropriate to look at the legacy she leaves behind. And, oh, what a tremendous legacy it is.
Grilled Flank Steak with Black Bean Salsa
It’s grilling season and this flank steak recipe will hit the spot! Try to use some local corn for the black bean and corn salsa! Yum!
Carroll Hospital Foundation Awards $21,500 in Scholarships to Local Students
When Joy Goodie decided to change her career from being a behavioral health consultant in Carroll Hospital’s Emergency Department (ED) to a registered nurse and ideally an advanced nurse practitioner, she wanted to avoid accumulating a huge debt when she graduated.
Whole Wheat Pancakes
This recipe is great for a weekend family breakfast or even breakfast for dinner. It uses whole grain flour, which has more protein and fiber than white flour. Make sure to use 100% real maple syrup or top with fresh, in-season fruit!
The Benefits of Buying Local Produce
Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.
Here are some reasons why farmers markets can be beneficial for your health and wallet: