Each month we set the facts straight regarding a popular health and wellness myth.
This month’s myth: Hospice is a location. Read More
Month: July 2018
Grilled Salmon and White Bean Arugula Salad
This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week!
New Nutrition Facts Label Update
A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for packaged foods were published in 1993, including the serving sizes people consume, obesity rates and the research available linking poor diet and exercise habits to numerous chronic diseases.
Grilled Shrimp Skewers with Charred Asparagus and Snap Peas
Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and complement the sweetness of the sugar snap peas and crispness of the asparagus for a healthy, high fiber meal.
Small Changes, Big Results
Did you know? even making small changes in our food choices can have significant results. Check out these healthy food swaps:
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Chipotle Chicken Satay with Grilled Vegetables
Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.