Prediabetes

Prediabetes is when a person’s blood sugars are higher than normal, but not high enough to be classified as diabetes. More than 86 million Americans, or 37% percent of American adults, have prediabetes — and most are unaware, because there are no symptoms.

Read More

Mexican Pasta Salad with Creamy Avocado Dressing

This covered dish favorite can be made a day ahead of time, with the dressing added up to an hour before serving.  Avocados are good sources of heart-healthy fats, and since this recipe only calls for half, try doubling the dressing and using the extra dressing on grilled vegetables. The acid in the dressing will keep the avocado from browning the way it would if left wrapped in the refrigerator.

Read More